If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Begin your day with a bowl of teff porridge for a protein-packed breakfast. Simply simmer teff in water or milk until tender, ...

Millets, the tiny but powerful superfoods, support your physical health and also add variety and flavour to your meals.

Medically reviewed by Allison Herries, RDN Black tea’s rich polyphenol content—including flavonoids and catechins—contributes ...

Try incorporating muesli into your breakfast or snack routine and explore creative ways to enjoy it, whether as muesli pancakes, savoury masala muesli chaat, or even muesli energy bars.

Yes, eating right and maintaining a healthy diet can possibly promote hair growth. Check out the foods you should include in ...

What happens in your body when you drink beetroot juice with ginger daily? Scroll down to check out the amazing health benefits of chukandar and adrak juice.

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

While no food can promise a healthy brain, some have been shown to aid brain function. It's good news for those who like a ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

Lauki, or bottle gourd, is packed with nutrients and offers numerous health benefits, such as weight loss, hydration, ...

It's a creamy, tasty addition to many meals and offers many health benefits. Sweetened yogurt ... yogurt daily can be a healthy addition to your diet without making it difficult to maintain ...