Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

The Mediterranean diet improves brain health by reshaping gut bacteria, enhancing memory, and boosting cognition.

Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

Looking to boost your brain power? A new study suggests that consuming fresh-forward, olive oil-soaked foods as part of the Mediterranean diet can improve brain health through gut bacteria.

In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with some caveats.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

With a combination of the Mediterranean diet and the DASH diet, cognitive decline in older adults can be managed.

The Mediterranean diet scored a 4.8 out of 5 based on an evaluation of several factors, including nutritional completeness, health risks and benefits, long-term sustainability and evidence-based ...