The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here's why the No. 1 diet on their list is ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

The Mediterranean diet improves brain health by reshaping gut bacteria, enhancing memory, and boosting cognition.

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

These small changes can add up to significant benefits for your immune system. While the connection between the Mediterranean diet and lower COVID-19 risk is exciting, it’s important to remember ...

Looking to boost your brain power? A new study suggests that consuming fresh-forward, olive oil-soaked foods as part of the Mediterranean diet can improve brain health through gut bacteria.

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...

There are few studies that have investigated the cognitive effects of a Mediterranean diet in younger people, but one, from Mexico, showed academic and cognitive benefits of a Mediterranean-style ...