Lie on one side with your legs straight and stacked. Raise the top leg towards the ceiling while keeping it straight, then ...

Strong quadriceps are key to a strong patellar reflex. One of the most beneficial exercises is the seated leg extension. Sit ...

Lift the straight leg to the height of the bent knee, hold for a few seconds ... With your feet shoulder-width apart, take a tall stance and raise yourself slowly onto your toes.

Step one leg back, bend the front knee, and keep the back leg straight. Raise your arms overhead and ensure the front knee is aligned over the ankle. Lie on your back, use a yoga strap around your ...