Bento boxes are Japanese lunch boxes with a few compartments for food. In Japan ... Makes: 2 servings / Prep time: 15 minutes ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more Meal prepping big batches of your favorite proteins and vegetables in advance cuts down on decision ...

I talked to nutrition experts about how to decide which meal prep container is right for you and the features you should consider while shopping. I also rounded up some of our favorite options ...