Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

How switching to anti-inflammatory foods can boost your energy, improve your health, and help you feel amazing without strict ...

The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health ...

To help you find the best options for yourself, we’ve compiled a list of the best anti-inflammatory supplements ... While many of us get garlic through our diets, studies have shown benefits ...

"On the list of best diets, there are important commonalities ... "It is a way of selecting and preparing anti-inflammatory foods based on scientific knowledge of how they can help your body ...

Marcela Fiuza, a registered dietitian at Marcela Nutrition, says in her practice she uses a Med-style anti-inflammatory diet because it’s easy to follow and has the best evidence base.

Check out these magical medicinal leaves that can help cure fatty liver naturally without undergoing any surgery.

When it comes to anti-inflammatory eating, you have loads of choices. If you’re wondering where to start, these foods provide an excellent foundation. “The best foods to include that are high ...

Growing evidence shows an anti-inflammatory diet can lead to a healthy gut microbiome and, as a result, positively influence mood and cognitive function. So, what are the best anti-inflammatory ...