Boxing workouts are often long to fit in a warmup ... Optimal posture puts you in the best position to take a punch should your opponent land one. If you’re right-handed, your left leg will ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

FightCamp's at-home boxing system brings the boxing ring right to your living room. From the experience to what to expect, here's a full review.