Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to https://youtu.be/CTmQShidfRA Mike: Do you ...

Cardio drumming sees an increase in popularity A cardio drumming class for seniors in Greater Sudbury has become popular– roving that physical activity is important for all ages.