With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

Dr. Uma Naidoo leans on these foods "to keep my immune system strong, my energy levels high, and my mood bright." ...

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key.

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

“While there are no ‘best foods’ for lowering your ... Bolstering your immune system with adequate nutrients and a healthy lifestyle is also key. Getting enough sleep, exercising regularly ...

Anti-inflammatory foods contain antioxidants, polyphenols and fibre which naturally combat inflammation. It's not all about ...

When choosing the best magnesium supplement for ... including maintaining a healthy immune system. However, sometimes our diets may not provide us with the required amount of magnesium, which ...

Although, a varied and balanced diet and being in good health generally can support the optimal functioning of your immune system ... It's always best to check in with your GP to identify any ...

Lentils are rich in protein, fibre, and iron. They are a great plant-based option for supporting heart health, digestion, and energy levels Chickpeas lend high amounts of protein, fibre ...

boosting the immune system. Sources of vitamin D besides the sun come from our foods. Below are the best foods high in vitamin D that are worth adding to your diet. This lunchtime staple can also ...

To help cut through the confusion, we asked dietitians for their recommendations on the top five supplements for immune health ... system functioning optimally.” You can also find zinc in many ...