Dr. Uma Naidoo leans on these foods "to keep my immune system strong, my energy levels high, and my mood bright." ...

After being struck down by winter illness, the BBC's James Gallagher goes in search of ways to boost his immune system.

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key.

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

Following a healthy diet is essential in preventing and fighting cancer, but research now says the way you eat could play a ...

Anti-inflammatory foods contain antioxidants, polyphenols and fibre which naturally combat inflammation. It's not all about ...

The immune system is often ... maintaining immune health. Immune efficiency is not static. It fluctuates based on internal and external factors, including genetics, diet, sleep, and stress levels.

For best results ... or a daily multivitamin to help keep your immune system in good shape. This supplement was made using ...

To help cut through the confusion, we asked dietitians for their recommendations on the top five supplements for immune health ... system functioning optimally.” You can also find zinc in many ...