Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key.

Anti-inflammatory foods contain antioxidants, polyphenols and fibre which naturally combat inflammation. It's not all about ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

When choosing the best magnesium supplement for ... including maintaining a healthy immune system. However, sometimes our diets may not provide us with the required amount of magnesium, which ...

Although, a varied and balanced diet and being in good health generally can support the optimal functioning of your immune system ... It's always best to check in with your GP to identify any ...

Lentils are rich in protein, fibre, and iron. They are a great plant-based option for supporting heart health, digestion, and energy levels Chickpeas lend high amounts of protein, fibre ...

A significant portion of the immune system resides in the gut, making digestive health crucial. Probiotic-rich foods like yogurt, kimchi, and sauerkraut support beneficial gut bacteria.

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

To help cut through the confusion, we asked dietitians for their recommendations on the top five supplements for immune health ... system functioning optimally.” You can also find zinc in many ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.