She attributes her youthful-looking skin and high energy to what’s often hailed as the best diet for seniors: a sensible plant-based eating plan similar to the Mediterranean diet. "My healthy ...

Blueberries are the first food to be called a superfood. Blueberries – and other berries – are rich in anthocyanin and ...

It also contains 20 vitamins and minerals, making it a great choice for seniors looking to supplement their diet. One of the best things about Muscle Milk Pro Series Protein Powder Supplement is ...

High blood pressure, or hypertension, is a common health issue for seniors and can lead to serious problems like heart ...

Leafy greens, such as spinach, kale, and Swiss chard, are loaded with nutrients like vitamin K, lutein, and folate, which ...

The best vitamin B12 supplement for seniors ... Garden of Life, and Solgar. Can seniors who follow a vegan diet still get enough B12? Seniors who follow a vegan diet may have difficulty getting ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being and specific concerns like high blood pressure and menopause ...

A groundbreaking tool leverages science and user insights to tackle protein deficiencies in older adults embracing plant-based diets, ensuring healthier and sustainable aging. Study: Developing a ...