If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Pro Will Zalatoris, via a PGA Tour video, said he used this diet to gain “20 pounds of muscle.” “It was see food, eat food,” ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Adhering to a wholesome diet and consistent workout ... increasing your strength and endurance. The best supplements for weight loss and muscle gain are those that combine both of these benefits.

Researchers have discovered a bacteria in cows milk and soil can block weight gain even on a diet high in fat and sugar ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Combined with lifestyle changes like regular exercise and a balanced diet, over the counter supplements can make managing menopausal weight gain more achievable. Choosing the right OTC supplement can ...

The researchers found that overeating between Christmas and New Year’s day is a widespread practice. Here's what to do about ...

Some blood pressure medications (antihypertensives) may cause weight gain, loss, or neither ... They may suggest a diet that works with your treatment plan and other health conditions you may ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

Discover the health benefits, best and worst ways to consume chia seeds, and how to incorporate them into your diet safely ...

How to eat out and not gain weight: A nutritionist suggests ways ... will actually reduce the conversion of starch to sugar in foods that are rich in high glycemic, especially when you are eating ...