Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

This classic exercise ball is available in a range of sizes (and funky colours) to suit your height and taste. Plus it comes with a pump and a tape measure to help you inflate it to the right capacity ...

Keep scrolling for everything you need to know about exercise balls including the ideal size, how to make the most of them in your training and the best ones to buy.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Add a medicine ball to your home workout setup and you can twist, toss, and slam to your heart's content without ever entering a gym. To help point you toward the best options, we asked trainers ...

Best exercise balls of 2025 Types of exercise balls How we chose Factors to consider when choosing ... The included full-size poster with photos of exercises provides immediate inspo. There are sizes ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.