This article will explain biceps tendonitis and its symptoms and describe eight exercises that can help improve the range of motion of your arm and shoulder affected by biceps tendonitis.

Clicking on this article is your first rep towards building bigger biceps, triceps and forearms. Each of these arm exercises hits ... Below, we present the best arm workouts and a detailed ...

While having toned biceps is certainly a flex—literally ... These are the 12 most effective triceps exercises for strong, toned arms, according to trainers. Meet the Expert: Jacqueline Kasen ...

Why: Throw out the best practices you've instilled for your biceps curl form—this exercise encourages you to break from convention to lift as much weight as possible, which can yield more muscle ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you ... upper back, biceps, and forearms— but it ...

Introduction The biceps brachii muscle is the primary forearm supinator and a secondary elbow flexor. The pathophysiology of distal tendon ruptures is still unclear. Patients with chronic rupture ...