‘When it comes to maintaining muscle mass, strength and power, it’s not just about the quantity of food you eat, but the quality, too,’ says Rob Hobson, registered nutritionist and author of ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Why strength training? It doesn't just torch calories ... This will vary from person to person, since genetics, hormones, gender, diet and other factors play a role in how much muscle you put ...