Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an ...

How to control your high cholesterol (LDL) levels naturally? Here are the top 10 purple coloured antioxidant rich superfoods ...

The average Brit consumes just 60 per cent of the recommended daily amount of a nutrient that is vital for our health and can ...

Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

for their expert take on why this nutrient-packed food is the best protein to lower cholesterol. Read on to learn what makes walnuts uniquely suited for heart health and how incorporating them ...

Retirement is a time to enjoy life, but it’s also a good time to focus on your health. High cholesterol is a common issue for ...

But did you know that eating more foods rich in soluble fiber ... While increasing soluble fiber is the best first step for lowering cholesterol, combining it with these healthy lifestyle changes ...

Cholesterol ... processed foods Svetlana Repnitskaya / Getty Images “What we’ve been learning more and more is that staying away from processed food is probably the best way to go,” Avenatti ...

An American doctor has named three foods which people can consume to reduce their cholesterol levels and potentially fight cancer. Speaking about biohacking, Dr Michael Greger said biohacking can ...

Unsaturated fats in foods like vegetable oils, nuts, seeds, avocado and oily fish are healthy fats that can help maintain healthy blood cholesterol levels. Try these swaps to help you reduce your ...