It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

To enhance the flavour of plain cereals it is best to add fresh fruit like bananas or berries. Wholegrains are known as an ingredient that can help lower cholesterol. One scientific study ...

How to control your high cholesterol (LDL) levels naturally? Here are the top 10 purple coloured antioxidant rich superfoods ...

Retirement is a time to enjoy life, but it’s also a good time to focus on your health. High cholesterol is a common issue for many older adults and increases the risk of heart disease and stroke.

Food the TV chef uses in the recipe are some of the best foods you can eat for lowering cholesterol and inflammation ...

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an eye on cholesterol levels. Unlike oats, which have a higher calorie and ...

A leading cardiologist has shared the meals he eats every day to keep his heart healthy, and explained how they can lower ...

Cholesterol ... processed foods Svetlana Repnitskaya / Getty Images “What we’ve been learning more and more is that staying away from processed food is probably the best way to go,” Avenatti ...

Lowering cholesterol naturally isn’t just about avoiding fatty foods—it’s about adopting small, smart habits that work with your body. Start with one or two of these habits today ...

Lemon contains vitamin C and antioxidants, which may reduce bad cholesterol (LDL) and prevent plaque buildup in arteries. It’s a simple yet refreshing way to begin your day. Include foods high ...

An American medic has shone a light on three food types that could be key to lowering cholesterol and even combating cancer. Dr Michael Greger suggested in a chat with The i newspaper that ...

“The best heart-healthy ... Check out our 7-Day Cholesterol-Lowering Meal Plan for Beginners to help you get started. Limit Added Sugars: Many popular breakfast foods like pastries, granola ...