The best exercise for the long head of the triceps: overhead extensions Since the long head attaches to the shoulderblade (on the underside, near the shoulder joint), arguably the best way to ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Here are the best tricep exercises to target all three heads from different angles - including dumbbell, bodyweight, long head, and chest and tricep exercises - as well as a quick refresher on the ...

"The triceps ... the long head, medial head, and lateral head—hence "tri." Together, these muscles help you extend your elbows and straighten your arms—and assist in chest-dominant exercises ...

If toning the back of your arms is a goal, strengthening the triceps can help ... need to incorporate exercises into your routine that hit all of these parts. The long head runs along the inner ...

When you do compound exercises, like a bench press or press-ups, your triceps will be working – but your bigger, stronger muscles will take most of the weight. This means you need tricep-specific ...

Your arms are the perfect example: building your triceps can support you in chest and shoulder exercises. But what tricep exercises are best if you ... description, how long you spent on this ...

Extend your arms straight over your head ... the tricep at the top of the exercise, then lower back to the starting position. The traditional bicep curl is probably one of the best exercises ...