If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one point or another. And while the thought of working out with a beleaguered back ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Given the nature of this drill, you don't necessarily have to warm up – you can just jump right into it. However, as always, ...

If you're chronically achy, these moves and meds can provide reliefGentle exercise can help reduce back pain and prevent ...

Strengthening the glutes can fix lower back pain Problems with the hips and back are common for people who work a desk job, ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week ...

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain-free movement and better posture.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.