Lower back stretches, if done correctly, can put paid to the lower back pain that millions of you suffer with (70-85% of the ...

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

“Move with your breath. This should not only feel great but knead the shoulder muscles and stretch out the lower back.” For a full spinal twist, sit on the floor with your knees bent. Place ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

In terms of when to do lower back stretches, Dr. Matoska says there isn’t one specific time that’s scientifically proven to be best; no matter when you do them, your body will benefit.

Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side bends are all good options. Low-impact sports like swimming, walking, and yoga ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an expert.

If you’re suffering from a sore lower back ... of working out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can help those ...