Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times. The following services offer the best variety, flavor ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate into your morning routine. Drawing inspiration from the traditional cuisines ...

My grocery haul used to be filled with processed junk and sugary snacks, but once I switched to the Mediterranean ... the best things about the Med diet is that all of those "high-fat" foods ...

The Mediterranean diet is renowned for its health benefits and is often touted as one of the best diets for weight loss. Combining delicious flavors with a focus on whole, nutrient-rich foods ...

Those who follow the Mediterranean diet also seek to limit their intake of red meat and heavily processed foods. With so much variety, it's hard for this diet to be boring. If you've found ...

The Mediterranean diet has made that silly list of “best diets” once again ... gives simplistic rules to say yes or no to a given meal. For that matter, do any of us know what the ...

The Mediterranean diet topped U.S. News and World ... Stop Hypertension), which focuses on whole foods and low sodium, was ranked second on the Best Diets list, followed by the Flexitarian ...

Ready for a meal plan that's inspired by your dream European getaway? If so, look no further than the Mediterranean diet, ...

To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.