Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

it's best to prepare this pasta salad right before serving for the best-tasting result. Recipe: Easy Mediterranean Pasta Salad Feta cheese is one of the pearls of the Mediterranean, but it can be ...

Quick skillet meals will always grab our attention on busy weeknights, and this saucy feta shrimp version employs the beloved flavors of Greece without having to travel for them. You can serve it ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

"This recipe packs in the protein," Nelson said. "The Mediterranean diet should be primarily plant-based, so a farro and bean salad fits the mold exactly." To make this dish, chop and sauté an ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate ... Need a step-by-step recipe? Try our Avocado Toast with Jammy Eggs ...

The following services offer the best variety ... “There were plenty of appealing options on the Mediterranean menu, and all the recipes took 30 minutes or less to prepare.” ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...