Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

it's best to prepare this pasta salad right before serving for the best-tasting result. Recipe: Easy Mediterranean Pasta Salad Feta cheese is one of the pearls of the Mediterranean, but it can be ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

This is an edited extract from My Mediterranean Life by Sarah Di Lorenzo, photography by Lawrence Furzey Photography, published by Simon & Schuster, $49.99. The best recipes from Australia's ...

"This recipe packs in the protein," Nelson said. "The Mediterranean diet should be primarily plant-based, so a farro and bean salad fits the mold exactly." To make this dish, chop and sauté an ...

Mediterranean Watermelon Salad Recipe: A quick serving of a refreshing salad with hydrating ingredients. Watermelon cubes, cucumber, tomatoes, lettuce and bell peppers drizzled with a light dressing.

The following services offer the best variety ... “There were plenty of appealing options on the Mediterranean menu, and all the recipes took 30 minutes or less to prepare.” ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate ... Need a step-by-step recipe? Try our Avocado Toast with Jammy Eggs ...

Due to its focus on fish and dairy, the Mediterranean diet might not be the best choice for vegans or vegetarians, either. Pro tip: Not all fish are safe for eating. “The Food and Drug ...