Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate ... beans and legumes, nuts and seeds, healthy fats and lean protein, while ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

It focuses on a balanced variety of whole foods including olive oil, nuts, fruits ... here are some of the best heart-healthy Mediterranean diet foods to add to your plate. Used in everything ...