Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

So, you can get an *amazing* upper-body workout with just one piece ... ProSource Fit Pull-Up Bar into a wall, this is best for people with home or garage gyms and makes it one of the most secure ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin ...

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

The best place to start and a useful movement ... Once you've mastered traditional pull-ups, it's time to take your pull-up workouts to the next level. Have a go at these alternative pull-up ...

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

Effectively target your shoulders, arms, waist, buttocks, and legs through exercises like Vertical Knee Raises and Dips, Pull Ups, and Push Ups. It caters to the fitness needs of both adults and ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Harry Sawyers Harry Sawyers is an editor who has covered home ...