Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

This PUSH & PULL workout for Arms/Chest/Shoulders/Biceps/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels. Full workout and a lot of top tips explained to help you ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin ...

Effectively target your shoulders, arms, waist, buttocks, and legs through exercises like Vertical Knee Raises and Dips, Pull Ups, and Push Ups. It caters to the fitness needs of both adults and ...

So, you can get an *amazing* upper-body workout with just one piece ... ProSource Fit Pull-Up Bar into a wall, this is best for people with home or garage gyms and makes it one of the most secure ...

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...

The best place to start and a useful movement ... Once you've mastered traditional pull-ups, it's time to take your pull-up workouts to the next level. Have a go at these alternative pull-up ...