In today's fast-paced world, stress can take a toll on our mental well-being. Incorporating relaxation techniques into your daily routine can help alleviate stress and promote a sense of calm.

One of the best ways to help yourself fall asleep ... Essentially, breathing exercises are relaxation techniques, and they can be used to calm anxiety, manage stress, or prepare for sleep.

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a chance to bond with others, reduce anxiety and boost your confidence. It ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

Starting the week with cautious anticipation, tasks feel daunting midweek, but mindfulness helps. By the 14th, harmony returns with social invitations and family strength. Resourcefulness aids ...

[14] In this direction, relaxation techniques represent one of the most used approach in anxiety management worldwide, both as a stand-alone treatment or included in a more complex therapy.