Whether you struggle with insomnia or simply want to improve the quality of your sleep, these teas are sure to do the trick. So without further ado, here are our top picks for the best sleep teas.

But how is anxiety linked to insomnia? “Since feeling anxious ... reducing anxiety and improving sleep quality. The best tea to accomplish these goals is chamomile tea. Known for its calming ...

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Valerian root promotes sleep by increasing gamma-aminobutyric acid (GABA) levels in the brain, which helps control nerve ...

The 6 best bedtime teas ...

Experts tell us everything to know about how natural herbs can help with sleepless nights, from how they work to best ...