So, which are the best teas to help you fall asleep? From choosing this year's best mattressfor your sleep type to trying magnesium supplements, there are plenty of things you can do to aid sleep.

We’ve written before at HuffPost UK about when you should ask for medical help for your flu ― but otherwise, Dr Tim Mercer, ...

reducing anxiety and improving sleep quality. The best tea to accomplish these goals is chamomile tea. Known for its calming properties, chamomile tea can help quiet the mind and prevent frequent ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Drinking these teas can help you relax and prepare your body for a serene and restful sleep. When it comes to choosing the best sleep tea, there are a few things to consider. Firstly, you want to ...

But what are the best sleep teas, exactly? Read on to learn which teas to drink for sleep, plus how to brew herbal teas for optimal flavor and benefits, according to experts. Chamomile ...

There are many teas you can drink when you have a cold, but the best options help alleviate your symptoms. Here are some top ...

You can drink valerian root in a tea or take it as a supplement ... physician before starting to take them. The best vitamins to take for sleep are vitamins you are deficient in.