Several medications are available to treat sleep disorders; however, many of these prescription sleep aids can ... For the best results, use organic chamomile flowers or tea bags from a reputable ...

For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, it's important to remember that different tea has different properties.

Fortunately, there are herbal remedies that can assist in promoting relaxation, reducing anxiety and improving sleep quality. The best tea to accomplish these goals is chamomile tea. Known for its ...

aid digestion and help with depression symptoms. So, incorporating tea into your daily or nighttime schedule can be almost as beneficial as having the best mattress to sleep on at night.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

"If your goal is to aid sleep, it's best to avoid sweetening herbal teas with sugar or honey in large amounts," explains Wright. The reason? "Sweeteners can cause blood sugar spikes and crashes ...

For the elderly, some effective natural sleep aids include chamomile tea, valerian root ... and improve sleep quality. What are the best natural sleep aids without melatonin?

Which brands offer the best natural sleep aids? There are several brands that ... Some of the most popular ones include drinking chamomile tea, taking a warm bath before bed, practicing relaxation ...

Best of all, none of these OTC sleep aids will break the bank ... down after a stressful day or battling chronic insomnia, this tea can help ease you into a deep, restful sleep.

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

In addition, there are indications that it may protect the brain, reduce stress, and improve sleep quality. “It’s also one of the ingredients that contributes to green tea’s umami flavour ...