Ashwagandha (Withania somnifera) is an evergreen shrub native to Asia, Africa, and Europe and has been a cornerstone of the traditional medicine system of India called Ayurveda for centuries.

Ashwagandha is an adaptogenic herb that may offer several benefits for women’s wellness, like balancing hormones and ...

While it did take some time to feel the effects ... By considering these factors, you can choose the best ashwagandha supplement for anxiety that meets your needs and helps you feel your best.

One of the best things about this ashwagandha supplement is that it ... which means we can take it any time of day without worrying about jitters or difficulty sleeping. Plus, the occasional ...

In a study of healthy men, the supplement brought about 'significant improvements' in reaction time and task performance ... to 2 grams. It’s best to take ashwagandha with food – either ...

So with that in mind, let’s take a look. I’d say as long as it isn’t going to interact with any medications a person is already on, then there’s no harm in giving it a go “Ashwagandha is ...