Lots of guys love upper body workouts—but with all the different muscle groups that can be involved, it can be tough to know exactly which exercises are the best to include in their plan.

Try a single issue or save on a subscription Issues delivered straight to your door or device ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...