Alan Hedge sets out why the 90˚ rule does more damage than good, and what the proper way to sit at your desk is. Follow TI: On Facebook More from Strategy There's a lot of false information about ...

and if you don't have easy access to a treadmill desk, these sitting tips are your next best bet. Produced by Justin Gmoser. Additional graphics by Alex Kuzoian. Follow BI Video: On Facebook More ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Related: Which Exercises Are Best for Brain Health and Memory? Whether you work from home or in the office, desk exercises ... a long way to alleviate problems before they begin." Sitting for ...

The ErgoAV ErgoFx Sit Stand Desk is one of the most expensive models ... and we found that the Ergo Desktop Kangaroo Pro Junior remains the best way to stand at a stationary desk.

Sitting at a desk for many hours of the day at a time can make your body feel stiff and fatigued. With a standing desk, you can make a small change by standing every once in a while. This gets ...