When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

COULD your breakfast be the key to weight loss? The path to shedding pounds ... builds on previous studies to suggest that men and women metabolise certain foods differently.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...