Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Yoga helps reduce stress and supports ... Setu Bandhasana, or bridge pose, is a fantastic asana for reducing stress while providing significant benefits to the heart. This pose opens the chest ...

Those new to yoga often wonder about the best yoga poses for beginners ... Depression and anxiety disorders: Benefits of exercise, yoga, and meditation. Am Fam Physician. 2019;99(10):620-627.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

But after you've tried a few, it can be discouraging to find the best fit for ... If you've landed on yoga as a solution you'd like to try, keep reading to see the top yoga poses we recommend ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Best yoga asana: How Savasana, the Corpse Pose, rejuvenates the body and mind Benefits of Savasana Pose: Savasana may seem simple, but its power lies in its ability to restore, relax, and ...

Yoga is an ancient practice that originated in India thousands of years ago. It combines physical postures ... type offers unique benefits, so you can choose the one that best fits your needs ...

Yoga is one of the world's oldest mind-body practices, originating in India over 5 millenniums ago. Though it wasn't supplemented by infrared heating systems, it was indeed heated—naturally.

The concept of 'floor time', which is gaining traction on TikTok, is not new to India. This simple activity, akin to a yoga ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...