Build your biceps and triceps with these four exercises – even if you don’t have a whole rack of dumbbells. If you’ve returned to the gym, you can easily strengthen the arm muscles on the ...

If you're looking to increase the size of your arms without spending every waking hour in the gym, you might consider swapping your typical arm day for these 10 minute bicep and tricep protocols.

Clicking on this article is your first rep towards building bigger biceps, triceps and forearms. Each of these arm exercises hits ... width with an overhand grip. Flex the elbows and rotate ...

I did a curl machine, nothing, didn't feel anything. So it's like okay, I'm gonna be okay. Then I went over, and they've got an old flex machine that's a single-arm bicep curl. I did it ...