One study even found that the EZ curl bar works your biceps brachii and brachioradialis more ... and stop if you experience sharp and prolonged pain. If you are returning to exercise from an ...

Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength, but it’s also a suitable exercise for ...

the long and short heads of the biceps brachii, the brachialis (your elbow flexor), and the brachioradialis (forearm muscles). Before diving into the workouts, let’s take a closer look at the ...

When you’re doing a hammer curl you’ll predominantly be working the long head of the bicep brachii as well as the brachialis. A muscle that stretches from just above the shoulder joint to the ...

Introduction The biceps brachii muscle is the primary forearm supinator and a secondary elbow flexor. The pathophysiology of distal tendon ruptures is still unclear. Patients with chronic rupture ...