Everybody’s done a bicep ... curl. This will ensure that you don’t cause strain or injury while building muscle. To modify, only raise the dumbbell halfway in the curl (stopping when your ...

As well as targeting your biceps, the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow flexion) and the brachioradialis (one of forearm muscles that support ...

In the study, researchers compared performing preacher and incline biceps curls on changes in elbow flexors muscle size and strength. 63 untrained participants aged 18-35. Randomly assigning ...

In the study, researchers compared performing preacher and incline biceps curls on changes in elbow flexors muscle size and strength. The researchers conducted a randomised, between group clinical ...