Before diving into the workouts, let’s take a closer look at the anatomy behind those coveted biceps. The biceps brachii – commonly known as the biceps – is a two-headed muscle running along ...

The trapezius muscle can act as a fixator when the biceps is flexing the elbow joint. The abdominals can act as fixators to stabilise the body for hip and knee movements. Preparation and execution ...

While having toned biceps is certainly a flex ... and senior director of group fitness at Anatomy. Why You Should Strengthen Your Triceps Muscles Your triceps, which run along the backs of ...

Muscles transfer force to bones through tendons ... For example, when you perform a bicep curl, the biceps will be the agonist as it contracts to produce the movement, while the triceps will ...

Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength, but it’s also a suitable exercise for ...