A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

Discover how to train your biceps in middle age to gain strength, tone your arms, and boost your fitness with this effective ...

For years, gym-goers have pushed their muscles to the limit, unaware that their biceps were silently filing grievances against the constant strain. Local muscles report being “literally torn ...

Why: This works your triceps unilaterally (one arm at a time) for even gains, while the added instability from ungainly equipment helps activate smaller shoulder muscles that injury proof the joint.

Juventus midfielder Tim Weah suffered a thigh muscle injury in Tuesday's Coppa Italia win over Cagliari, the club has ...

Some more bad news has arrived on the injury front for AC Milan as they are likely to be without Samuel Chukwueze for a few ...

Put simply: this exercise hits your lats and biceps better than any other weighted move. Read on to learn how to do the bent-over row, what muscles are worked, the benefits, bent-over row ...

The world No. 2 was scheduled to lead defending champion Germany against Kazakhstan in Perth, where Elena Rybakina routed Laura Siegemund.

PERTH, Australia — World No. 2-ranked Alexander Zverev withdrew from the United Cup mixed teams tennis tournament on Wednesday with a biceps strain less than two weeks from the start of the ...

Zverev withdrew from the mixed teams tournament on Wednesday with a biceps strain less than two weeks before the start of the main event at Melbourne Park. The 27-year-old won his opening two ...