Breaks typically happen close to the shoulder or along the shaft (middle ... shoulders, and upper arm (biceps). Here’s how to do it: Many conditions can lead to pain in the right shoulder ...

Bicep curls primarily target the biceps, a muscle group on the front of the upper arm. When you perform a bicep curl, you are contracting your biceps to bring the weight towards your shoulder.

Alternatively, you can use two lighter dumbbells by holding the middle of ... squeezing your biceps into your ears. Without moving your upper arms or elbows, bend the arm to lower the dumbbell ...

Why: Often neglected because it works the brachialis, an invisible muscle lower down your upper arm — but one essential for bigger biceps. Train it well and the brachialis pushes the peak of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...