Supinated curls (palms up) enhance bicep peak, while hammer curls add thickness ... emphasising control throughout the lift. Excited to get going? We’re excited for you. So it’s time to ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Train it well and the brachialis pushes the peak of your bicep muscle ... Keep your upper arm still and your palms facing inwards, and lift the dumbbell to your shoulders. Bring it back down ...

Targeting the biceps effectively involves hitting both heads of the muscle—the short head for width and the long head for peak height. Combining compound and isolation movements ensures maximum ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...