Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...

Take a kettlebell in the same arm as the leg in front of you ... knee down to return to the initial position.What stretch is best after a workout?Static stretches are best after a workout to ...

Take a kettlebell in the same arm as the leg in front of you ... down to return to the initial position. Static stretches are best after a workout to get the body back to a state of rest, Houlin ...