Medically reviewed by Theresa Marko, PT, DPT, MS If you have pain in your upper arm or shoulder, you may have irritated your ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Now that you've taken note of all of that, onto the good stuff. Here are the three exercises Steve recommends to pump up the biceps... If you’re looking for an exercise that will really add size ...

Repeat two to three times daily to help relieve carpal tunnel syndrome pain. The wrist extensor stretch is important for ...

Background: Home exercise programmes and exercise programmes carried out in a clinical setting are commonly advocated for the treatment of lateral elbow tendinopathy (LET), a very common lesion of the ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

Introduction The biceps brachii muscle is the primary forearm supinator and a secondary elbow flexor. The pathophysiology of distal tendon ruptures is still unclear. Patients with chronic rupture ...