A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Achieve toned arms with these 5 effective exercises for your biceps and triceps. Learn how to strategically work each muscle ...

Advanced arm workouts challenge not only your strength but also your endurance and mental toughness. Whether you're targeting ...

Clicking on this article is your first rep towards building bigger biceps, triceps and forearms. Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves ...

Sit on an incline bench with a dumbbell in each hand, letting your arms hang straight down. Curl the weights toward your shoulders, squeezing your biceps at the top. Why? This isolation exercise ...

Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...

Tricep dips are great for isolating the triceps at the back of the upper arms. You can do them on parallel bars or even a ...

When you do compound exercises, like a bench press or press-ups, your triceps will be working – but your bigger, stronger muscles will take most of the weight. This means you need tricep-specific ...

Gregory didn't just create the format to this workout out of whole cloth ... be shocked at just how fast you finish and how ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

Local biceps have said they’re “getting increasingly tired of being stretched to the breaking point for the sake of vanity.” Experts believe that the more painful the workout, the louder the ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...