Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Four bicep dumbbell workouts to gain size and strength. Are you a rule-breaker? If so, these curl exercise variations will hit all your sweet spots. No time to work out? No problem. This quick ...

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...

Designing a specific routine to strengthen biceps, triceps, and forearms is key to reaching your goals. Here, we present the ultimate arm workout for men, based on advice from fitness experts.

We’ve curated 10 of the most effective bicep exercises designed not only to build ... Since going freelance in 2014, Lucy left Men’s Fitness Magazine to write for an abundance of top consumer ...

It's having huge, boulder-sized, 3-dimensional shoulders. And you can too build huge delts with the best shoulder exercises for men using only dumbbells. Better still, you only need three ...

Fitness trainers explain the best exercises for bigger biceps. Biceps, the muscle at the front of your upper arms, are responsible for being able to pick up and put down your shopping bags ...

Caley Crawford, director of education for fitness chain Row House, recommends picking a couple of arm exercises and doing three to five sets of 12 to 15 reps and resting between rounds.

His arm training focuses on both biceps and triceps with a variety of exercises. Cena's diet consists of seven meals totaling 3600 calories, including protein bars, lean meats, and complex ...