Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Before diving into the workouts, let’s take a closer look at the anatomy behind those coveted biceps. The biceps brachii – commonly known as the biceps – is a two-headed muscle running along ...

Discover the top 4 exercises to sculpt men's biceps. These moves are key to achieving toned arms and boosting strength. Add ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength, but it’s also a suitable exercise for the beginner through to the well-versed ...

Why: The incline nature of the bench for this hammer curl variation offers a more comprehensive arm exercise, focusing more on the long head of the biceps brachii and the brachialis muscle.

The second part of the biceps brachii, the short head originates at the top of the scapula and joins with the long head at the elbow. Exercises like concentration curls will work this muscle.

Risk factor assessment Electromyographic (EMG) activity of 8 muscles (upper (UT), middle (MT), lower (LT) trapezius, serratus anterior (SA), anterior (DA) and posterior (DP) portions of the deltoid, ...