Students could label a diagram of the biceps/triceps antagonistic pair of muscles. They could also design, make and evaluate a model of the arm and its muscles, using card and rubber bands.

The trapezius muscle can act as a fixator when the biceps is flexing the elbow joint. The abdominals can act as fixators to stabilise the body for hip and knee movements. Preparation and execution ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality.

Dumbbells are an essential piece of equipment in strength training, allowing you to effectively work different muscle groups, ...