With this exercise, you’re essentially getting three for the price of one, since bicycle crunches engage three major core muscle groups at once – including your external obliques (the pair of ...

Rushing through bicycle crunches instead of developing a proper foundation for the movement may lead to injuries. It is best to do it slowly. It will help activate your core muscles and give ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

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This month's video features cornerback Jamel Dean and Captain Fear and focuses on strengthening core muscles with Captain Crunches. November's video features wide receiver Russell Gage Jr.

Planks, sit-ups and bicycle crunches – you probably know the drill ... The bird dog exercise will strengthen the muscles along your spine, your glutes and your upper back – all part of your ...